Wednesday, March 7 WOD

‪Room 2 ‬
Warmup: ‬2 Rounds:
5/ea Y’s, T’s, W’s
5/ea Squat w Tspine reach
Then, 1 Round with Empty Bar (Do not put bar down!):
5 Snatch Grip RDL
5 Snatch Grip High Pulls
3 Muscle snatches
3 Snatch balances, 3 presses
3 Power snatches with the bar
3 Over Head squats
Buy-In: 12:00 To build to a Heavy Single:‬
‪Snatch DL+ Hang Snatch‬
WOD: 18:00 AMRAP:‬
‪1 Rope Climb‬
‪3 Wall Walks‬
‪25 Double Unders/50 Singles ‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!