Wednesday, May 11 WOD

Buy-In: Muscle-Up Progressions

  • We will focus on the difficult “transition”
  • Watch the video for a few pointers


WOD: “Karen”

  • 150 Wall Ball for time

Cash-Out: Hip and Hamstring flexability work

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!