Wednesday, May 16 WOD
Room 2
Warmup: 2 Rounds:
10 Knee Hugs
10 Quad pulls
10 Cossack Squats
5 Inchworms
10 Broad Jumps
10 PVC Pass Throughs
2 Rounds: Burgener Warmup with PVC
Buy-In: 10:00 to build:
1 Snatch; build to a heavy single
WOD: 14:00 AMRAP:
10 Deadlifts (185/125)
5 Wall Walks
35 double unders/70 Singles
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!