Wednesday, May 18 WOD

Buy-In:  20 minutes of technique work on whatever needs it most

WOD: Complete as many rounds as possible in five minutes of:

  • 275 pound Deadlift, 3 reps
  • 115 pound Push press, 7 reps

Cash-Out: Mobility WOD; Two Joint Muscles and your Hips


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!