Wednesday, May 23 WOD

‪Room 1‬
Warmup: ‬Jump Rope: 30s RLeg, 30s LLeg, 30s Doubles or practice
2 Rounds: Light Kettlebell
5 Goblet Squats
5 s-leg RDL/ea
5 s-Arm High pulls/ea
50’ OH KB carry/ea
10 Russian KBS
Buy-In: 4 Sets: ‬
‪3 Front Squats@75% @13X1 tempo‬
WOD: 12:00 AMRAP: ‬
‪10 Overhead Squats (C:105/75, P: 95/65, F: 85/55) ‬
‪30 double unders/60 Singles ‬

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