Wednesday, May 24 WOD

Room 1
Warmup: 10:00 CFA Warmup:
Buy-In: 5 Sets:
3 Front Squat @ 73% w/3 sec hold in bottom
8/ea Single Arm DB Arnold Press
WOD: 20:00 EMOM:
1= 3 Wall Walks
2= 10 Burpees
3= 10 Push Jerks (C: 115/85, P: 95/65, F: 75/45)
4= 100m Shuttle sprint (50m out and back)

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