Wednesday, May 25 WOD

Buy-In: 800 meter run for time.

WOD: Complete as many rounds as possible in 15 minutes of:

  • 15 Chest to bar pull-ups
  • 30 second Ring L-sit hold

Cash-Out: Box Jump for Height

  • 5-5-5-5
  • Use four rounds to find the highest elevation possible to do 5 unbroken box jumps (jump-up, jump down and immediately jump back up).

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!