Wednesday, May 30 WOD

Room 1
Warmup: 2 Rounds:
1 x 10s Deep Squat hold +9 Air Squats
20 Butt Kickers
10 high Torso twists
10 low Torso twists
20 High Knees
5 Narrow Pushups
5 Wide Push-ups
Buy-In: Deadlift
Set1: 50%x5,
Set2: 60×5,
Set3: 70×3,
Set4: 75%x3,
Set 5: 80×3
WOD: 3 Rounds For time
800m run
rest 2 mins
60 sec bike sprint
rest 2 mins

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!