Wednesday, May 31 WOD

Room 1
Warmup: 2 Rounds
Row/Run 200m
10 OHS
10 PVC Pass-Thrus
10 Plank/ Handstand Shoulder Taps
50′ Duck Walk
Buy-In: 5 Sets:
4 Front Squats @ 73% w/3 sec hold in bottom
10 Split Stance DB Strict Press
WOD: For Time:
100 Double Unders/ 300 Singles
75 Wall Balls
50 Kettlebell Swings (1.5/1pd)
25 Burpees

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!