Wednesday, May 8 WOD

Buy-In: Back Squat 1-1-1-1-1

  • Load Scheme: 60% – 70% – 80% – 90% – Go for it on last rep
  • Rest only the time it takes to load the bar

Skill Review: Kipping / Butterfly Pull-Ups

WOD: EMOM for 10 minutes…

  • 6 Knees to Elbows
  • 8 Overhead Walking Lunges, 45/25lbs
  • 10 Ring Push-Ups

*Record the total number of completed rounds as your score.  Continue working for the 10 minutes finishing as many rounds as possible once you can no longer complete a round within a minute.

Cash-Out: For time…

  • 500m Row
  • 400m Run
  • 300 Jump Ropes

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!