Wednesday, May 9 WOD

Room 1
Warmup: 2 Rounds:
1 x 10s Deep Squat hold +9 Air Squats
20 Butt Kickers
10 high Torso twists
10 low Torso twists
20 High Knees
5 Narrow Pushups
5 Wide Push-ups
Buy-In: 4 Sets:
5 Back squat @75%, @3XX1 tempo
30s/ea Wall ankle stretch
WOD: 15:00 AMRAP:
50-40-30-20-10
kb swing (1.5/1pd)
box jump (24/20”)
Sit ups
-If you finish in 15:00, start over.
-Score is total Reps.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!