Wednesday, November 10 WOD

With 95lbs on the bar, do as many rounds and reps as possible in 20 minutes of:

5 Overhead Squats

10 Sumo Deadlift High Pulls

15 Push-Presses

20 Wipers (lie on floor with bar pressed over chest and bring legs up to right hand, down to floor and up to left hand for each rep)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!