Wednesday, November 21 WOD

Room 2
Warmup: 2 rounds:
10 prisoner squats
50′ walking toe touch
10 pvc pass thrus
5 HSPU or inverted
10 roll to vsit
50′ bear crawl
*Review Clean and Jerk
Buy-In: Clean and Jerk (2+1)
Set 1 50%
Set 2 60%
Set 3 70%
Set 4-5 80%
-All percentages based off of last weeks tough complex
WOD: 3 rounds for time:
10 Thrusters (105/75)
15 Toes to Bar
24 Cal row

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!