Wednesday, November 28 WOD

Room 1
warmup: 2 rounds:
10 prisoner squats
50’ walking toe touches
10 pvc pass throughs
5 hspu or inverted
10 roll to vsit
50’ bear crawl
Buy-in: Back Squat
set 1: 50×3
set 2: 60×3
set 3: 70×3
set 4+5: 80×5
WOD: 15:00 AMRAP
2 hang power cleans (115/85)
4 toes to bar
200m run
4 hang power cleans
8 toes to bar
200m run
6 hang power cleans
12 toes to bar
200m run
8 hang power cleans
16 toes to bar
200m run
etc..

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