Wednesday, November 28 WOD

Skill: Muscle-Up development

WOD: “Amanda” 9-7-5 rep rounds of:

  • Muscle-Ups
  • Snatches, 135/95lbs

Cash-Out: “Annie” 50-40-30-20-10 rep rounds of…

  • Double Unders
  • AbMat Sit-ups


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!