Wednesday, November 6 WOD

Buy-In: Back Squat 1-1-1-1-1

  • Load Scheme: 60% – 70% – 80% – 90% – Go for it on last rep
  • Rest only the time it takes to load the bar

WOD: 3 Rounds for time of…

  • 12 Strict Presses
  • 12 Barbell Roll-Outs

Loads: C: 135/95lbs   P: 115/75lbs  F: 95/55lbs

*12 minute hard stop

Cash-Out: Burpee Tabata

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!