Wednesday, November 9 WOD 110911

Mobility:  Working the heel cord and calf

WOD:  21-18-15-12-9-6-3 reps rounds for time of..

  • Knees to Elbows
  • Double Unders
  • 50 meter shuttle run after each round

Cash-Out:  1000 meter row for time (*can be added to your challenge total)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!