Wednesday, October 10 WOD

Room 2
1:00 Double Unders or Practice
2 Rounds:
10 Banded Pull Aparts
10 PVC Thrusters
10 PVC OH Walking Lunges
10 PVC Pass Thru’s
10 Fire Hydrants/each
A. Deadlift building to a heavy single
B. Shoulder press building to a heavy single
WOD: 4 Sets, 4:00 amrap:
6 HPC (155/105)
9 air squats
12 burpees
rest 1 min
* Record your fastest and slowest times.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!