Wednesday, October 12 WOD

Mobility: Trigger Point work on Chest and Front of Shoulder

Skill:  Med Ball Cleans

WOD:  AMRAP in 20 minutes of

  • 21 Double Unders
  • 11 Two for One Wall Ball
  • 1 Rope Climb



Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!