Wednesday, October 17 WOD

Buy-in: Paleo Challenge Workout #2

  • Determine DeadLift 1 Rep Max, 3 attempts
  • Wall Ball, 4 minutes for max reps, 20/14lbs

WOD: AMRAP in 20 minutes of…

  • 400 meter Run
  • 25 Ring Push-Ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!