Wednesday, October 2 WOD

Mobility:  Working the deep squat & IT band love

WOD:  3 Rounds of..

  • Max Rep Back Squat, 60% of 1RM
  • Bear Crawl 50 meters
  • Rest as needed between rounds

Cash-out:  100 Push-ups for QUALITY


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!