Wednesday, October 24 WOD

Skill: Hand Stand Push-Ups

Buy-In: Back Squat 1-1-1-1-1

WOD: AMRAP in 9 minutes of…

  • 100 yard Shuttle Run (6 lengths of gym)
  • 30 Seconds Rest

Cash-Out: Accumulate 5 minutes in a Plank


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!