Wednesday, October 25 WOD
Room 2
Warmup: 2 Rounds:
10 Sit-ups
10 Air Squats
10 Pushups
10 Glute Bridges
20s UpDog/ 20s DownDog
Buy-in: 5 Sets:
10 Barbell Hip Thrusters
3 Seated Broad Jump for max distance
5 HSPU
*Option 1: Box Or Floor
Option 2: 1-Leg raised on Box
Option 3: Strict
WOD: For time:
1k Row
200m Farmers Carry (55/35#)
50 Abmat Sit ups
1k Row
50 Abmat Sit ups
200m Farmers Carry
1k Row
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!