Wednesday, October 31 WOD

Buy-In: AMRAP in 4 minutes of…

  • Turkish Get-Ups,1.5/1 pood
  • Alternate arms every 3 reps

WOD: AMRAP in 12 minutes of…

  • 200 meter Run
  • 24 Kettle Bell Swings,1.5/1 pood
  • 24 Russian Twists,1.5/2 pood

Cash-out: Bottom to Bottom Tabata Squats

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!