Wednesday, October 5 WOD

Skill Development:  Kipping / Butterfly Pull-Ups

WOD:  Every 4 minutes repeat the following:

  • 500 meter Row
  • 10 Kettle Bell Swings, 1.5/1pood
  • 20 Ab Mat Sit-Ups
    Do as many rounds as possible but no more than 8 and no fewer than 4


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!