Wednesday, September 12 WOD

Skill: Snatch Balance

WOD: Snatch Balance 1-1-1-1-1-1-1

Cash-Out:For time…

  • 20 Snatches, 60% of 1 RM Snatch Balance
  • 60 Wallball, 20/14lbs


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!