Wednesday, September 19 WOD

Skill: The Rope Climb

WOD: 5 rounds for time of…

  • 3 Rope climbs, 15′
  • 30 Push Presses, 65/45lbs
  • 30 Sit-ups
  • 30 Back Extensions


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!