Wednesday, September 26 WOD

Room 2
Warmup: 1 Round:
5 Inchworms with push-up
5 Groiners
10 Scorpions
5 Squat with T-Spine Stretch/ each
1 Round:
5 Clean Deadlifts
5 Clean High Pulls
5 Muscle Cleans
5 Squat Cleans
Buy-In: Every 2:00 For 12:00 (6 Rounds)
1 Clean DL + 1 Clean from Pause at Knee + 1 Front Squat
– building
WOD: 5 Rounds For Time:
20 Push ups
20 Ball Slams (30/20)
200m Run

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