Wednesday,October 26 WOD 102611

Skill:  Accumulate 5 minutes in a Handstand w/ Chest against the wall (← click for video)

WOD:  AMRAP  in 20 minutes (5 x 3min on/1 min off) of….

  • 5 Kettle Bell Swings, 2/1.5 pood
  • 10 AbMat Sit-Ups
  • 15 Double Unders

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!