Established in 2010, CrossFit Advanced has been one of the top CrossFit gyms in the Lehigh Valley. A form of high-intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high-intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing, etc.
CrossFit has been Forging Elite Fitness™ since 2001 and can be used to accomplish any goal, from improved health to better performance. The program works for everyone – people who have never worked out and those who have trained for years share equally in the benefits of CrossFit.